1 pound down

Scale says I lost a pound. I thought it would because it had held steady for two days and I had been eating really well - no junk, three meals, no snacks, etc.

Now, here is where it gets harder...... If I stay the same or gain, can I keep the low calorie eating going, without giving up? Or will I resort to old habits and gain more? Nope! I owe it to myself, my kids, my husband to have success.....never, never, never, never quit!