Finally, a loss! This is what I need to remember when I'm doing well eating-wise, and the scale stays the same, or even goes up a pound - eventually, I will lose weight if I don't stuff and lay off the sweets. I didn't eat any chocolate chip cookies that Emily made the other night, and it paid off - EVENTUALLY! Keep this up, and eventually, I will be thin instead of staying fat.
I've also added a nightly plank-20 seconds last night and an every other night arm weights.
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